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PSU > Department of Physical Education, Health & Recreation

 
 

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At present, the Department offers a variety of activities in the areas of aquatics, fitness, individual and dual sports, team sports, and outdoor recreation. It is our goal that the experiences provided by these activities will contribute to the development of an active, healthy lifestyle. Inclusion of additional activities such as martial arts, softball, etc., is already being planned.

Orientation Year Physical Education
PED001 and PED002

In the Preparatory Year the students participate in three blocks of activity per Semester, effectively completing six activities in blocks of ten classes in a Year. These courses will provide the students with on overview of what to expect in the University-level PE courses... for more detail

University Level Physical Education
PED XXX
In the University years the students must complete at least a further two semesters of Physical Education, up to five Semesters is permissible. University students are offered a choice of many sporting activities and are able to devote a whole Semester to developing their skills and performance in that sport. A higher level of skill and tactical development is expected and more emphasis is placed on the student’s performance in organized competitive situations where appropriate.

The various sports offerings available to the students include:

Course Description:
PE 101/201 Badminton
In this course, students will learn the basics of the game including court dimensions and the rules that govern play. Instruction will include grips, footwork, overhead and underhand shots, service and singles and doubles strategy. During the first half of the semester, students will spend time on practice and drills to develop their fundamental skills. They will have the opportunity to participate in singles and doubles competition during the latter part of the course.
PE 103/203 Basketball (Beginners/Intermediate)
This course will cover the fundamentals of basketball: dribbling, passing, shooting, rebounding, and offensive and defensive strategies. Demonstration, drills, individual work, and team play will be utilized to improve the students’ individual as well as team skills.

PE 121/221 Weight Training
This course will introduce the principles of weight training. Students will learn to develop programs designed to improve muscular endurance, strength, and power. Time will be devoted to safety, proper lifting techniques, and the components of a workout. The class will utilize pin-loaded strength training equipment as well as free weights.

PE 105/205 Golf

This course is consists of lessons on course administration, golf equipment, the grip, the stance, and the basic swing. Students will learn the fundamentals of putting, chipping, pitching and the full swing. Most of the lessons will be conducted at the Intercontinental Hotel Riyadh. Video analyses, instructor’s evaluation, and participation in class tournaments will be used to assessment.

PE 111/211 Squash
Students will learn the fundamental skills of squash through demonstrations and drills. The first few sessions will be devoted to the basics of the game which include court dimensions, court etiquette, safety precautions and the rules that govern play. Lectures on different grips, court position, basic strokes and shots, service and basic strategy will be provided. Students will be paired according to skill level and will participate in drills to develop fundamental skills. Individual instruction will be geared to the students' skill level. Competitive opportunities will be available during the latter part of the course.

PE 113/213 Swimming
The BEGINNER’s course is for the non-swimmer or the swimmer with poor swimming skills. The objective of the course is to equip the individual with the basic water safety skills and knowledge in order to make him/her reasonably safe while in, on, or near the water. The INTERMEDIATE course is for the swimmer who has a good command of the freestyle stroke and wishes to improve and learn or improve on the other competitive strokes (backstroke, breaststroke, and butterfly). Technique, efficiency, and development of endurance will be the focuses of the class.

PE 117/217 Tennis
Instruction will cover the basic skills: forehand drive, backhand drive, footwork, service, return of service, and volley. Students will be grouped according to their level of play and will participate in drills to develop the basic skills. The rules and basic strategy for both singles and doubles play will be covered. Time will be allotted for class competition in the latter part of the course.

PE 109/209 Soccer
The main objective of the course is to expose the student to the game of soccer in a fashion that will enable the player to become an intelligent spectator and participant. Time will be devoted to developing and improving the fundamental skills: dribbling, passing, trapping, juggling, heading, shooting, and goaltending. Competition will provide an opportunity for the student to demonstrate soccer skill and develop the basic strategy used in the game.

PE 119/219 Volleyball
Volleyball is a dynamic team game utilizing a variety of individual skills and group interplay. Active involvement is essential to personal improvement and enjoyment. Skills to be taught include service, passing, setting, blocking, attack, and emergency skills. Strategy and skills will be practiced in lead-up games and situation drills. Personal skill development and team dynamics will be stressed. Power volleyball rules will serve as a guideline for game situations.
PE 115/215 Table Tennis

Pending Activities:
Aerobic Fitness

This course emphasizes the benefits of cardio-respiratory/aerobic fitness and the importance of participating in a lifetime fitness program. Various modes of aerobic exercise are introduced such as running, biking, stepping, rowing, and also swimming. The student will be taught how to monitor their heart rate and workout intensity using different methods.

Introduction To Fitness And Wellness
The concepts of fitness and wellness are introduced in this course. Fitness and other positive life-style habits that lead to better health, improved quality of life, and total well-being will be discussed. Students will be responsible for developing a self-paced fitness program that will be followed for the duration of the semester.

Course Policy and Grading System
Selected Sport: 75%
Attendance and Participation: 25%

Due to the practical, hands on nature of this subject, where students must physically participate and experience the activities within the course to benefit and learn from those experiences, students will be penalized for non-participation.

Grades will be reduced by 1% for attendance without suitable sporting attire and 1% for attending class more than five minutes late. If a student records eight unexcused absences within the semester he will be awarded a DN grade and be required to re-enroll in the course in a subsequent semester.

80% ATTENDANCE RULE

Students must attend 80% of the total number of sessions in a semester (i.e., attending 24 out of 30 sessions or incurring 6 unexcused absences). Failure to so do shall result to an automatic grade of F. Only when the student’s actual performance in class is meritorious shall 7 excused absences be allowed and an additional project or work shall be required from such students.

Incurring 8 unexcused absences will result in an automatic F grade.

Click here to download the Class Policy Form.
 

 
 
 
 
 
 

 

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